Tips and tricks to avoid eating the same thing every day! You spend all that work on Sunday preparing and planning your meals for the week ahead. But chowing down on the same meal every day can lead to major burnout—or worse, pizza delivery and takeout. So how can you prep for the week while […]
Contrary to popular belief, having shapely glutes isn’t all about appearance or vanity. Having a strong rear-end not only helps improve posture and athletic performance, and reduce knee and back pain, it can significantly enhance injury prevention as well. Here’s what you need to know about strengthening this essential group. The posterior musculature of the […]
Exercise won’t just help keep you slim, it’s also an important step to fighting the effect of aging and improving your mental and physical being. Working out regularly has multiple health benefits at any age but becomes increasingly important as we get older. But just how ‘fit’ should we be at our age? While press-ups and […]
Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion. Suitable for all […]
Had a day of “bad eating?” Here are some tips to help get back on track! So how do you reset after a bad day of eating, without going all “OMG, Juice Cleanse!” on your colon? Research shows that junk food can be addictive, which can lead to a vicious cycle of cravings, more junk food, […]
You are not alone. I wanted to send a post on this because I am personally affected by SAD. I do not like to take pills to answer my problem, I believe using food and activities to increase endorphin release are the answers. I thought that this may help others. It can be tough to […]
“HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.” 1. HIIT is no more dangerous […]
You step on the scale one morning and you are up 5 pounds, Wth?! After all it takes eating 3500 calories to gain a pound and you definitely did not eat 17,500 calories last night…so what is going on? Here are few reasons you see those numbers going up from one day to […]
AVOID THESE 3 FOODS While it’s hard to make all the right choices all the time, these 3 tips may help you to choose better the next time your strolling doen the grocery aisles. Artificial Food DyesWhere they’re found: Cereals, baked goods, candy, sports drinks, soda, macaroni and cheese, and more.Why they’re bad: Although food […]