It’s 6:30 am and your alarm is going off, you roll over and instantly look at your phone. Checking your email, seeing who posted what on social media, you immediately fill your brain with everything that you need to get done for the day. This causes your flight or fight to turn on and stay […]
One saying that I hear most often over the holidays is “I’ll start getting in shape after the holidays are over.” This statement is popular among our nation because people feel like with all the parties and holiday treats they just can’t possibly start any sort of diet or workout regimen. I’m not saying you […]
Within the last year, essential oils have become quite popular. They have been around for years but recently I see them more and more in stores and online. They are made from distilling or extracting different parts of plants, flowers, leaves, seeds, roots, peels, etc. In ancient times, they were made by soaking the plants […]
How often do you tell yourself you’ll be happy when you get that job, hit that goal weight, buy that house, etc. I used to tell myself that when I got a certain something or reached a certain point, I would be happy. Why? Why do we live in a society where we always want […]