We sat down with personal trainer Brandon Howard to find out what it really means to have balance when it comes to health and wellness!
Anyone else overwhelmed with all the diet fad ads everywhere all the time? Does any of it actually work?Join us as we talk it out with personal trainer Brandon Howard on this month’s #HowardPowerFitness!
Ever cringe at the word…diet? Turns out the d word has gotten a bad wrap over the years, Brandon Howard is going to help us set things straight. #HowardPowerFitness
Hello Everyone this is Brandon with HowardPower Fitness coming at you with another segment on how to stay fit in the office! When you are sitting down for long periods of time one of the areas of the body that grows weaker is your core muscles. And so a lot of people think of the […]
Hello everyone this is Brandon with HowardPower Fitness, coming at you with another segment on how to stay healthy in the workplace. So when you open up your fridge here, and this is a typical work fridge, we have a BUNCH of stuff thats here. You have the chili, and all of the things that […]
Hello everyone this is Brandon with HowardPower Fitness, coming back to you with another segment on how to stay fit in the office. One of my favorite exercises is the “Sit to Stand” It’s easy, you can do it on a stationary chair or even a rolling chair if you’re careful enough. My feet are […]
Hello everyone, my name is Brandon Howard and I’m the owner of HowardPower Fitness. I’ve been training in Louisville in home and at Baptist Health Wellness Center for almost a decade. Specializing in weight loss, weight management, and orthopedic exercise. I’ve partnered with Yes Louisville to bring you a series on how to stay fit […]