About Brandon Howard

Brandon has been training in Louisville in home and at Baptist Health Wellness Center for almost a decade. Specializing in weight loss, weight management, and orthopedic exercise. He also runs his own personal training company called HowardPower Fitness. Keep up with Brandon's tips and tricks on staying fit!

Recent Articles By Brandon

Better You

Lift Those Legs! [#HowardPowerFitness no. 4]

Hello Everyone this is Brandon with HowardPower Fitness coming at you with another segment on how to stay fit in the office! When you are sitting down for long periods of time one of the areas of the body that grows weaker is your core muscles. And so a lot of people think of the […]

Better You

Office Munchies[#HowardPowerFitness] no. 3

Hello everyone this is Brandon with HowardPower Fitness, coming at you with another segment on how to stay healthy in the workplace. So when you open up your fridge here, and this is a typical work fridge, we have a BUNCH of stuff thats here. You have the chili, and all of the things that […]

Better You

Sit and Stand! #HowardPowerFitness [no 2]

Hello everyone this is Brandon with HowardPower Fitness, coming back to you with another segment on how to stay fit in the office. One of my favorite exercises is the “Sit to Stand” It’s easy, you can do it on a stationary chair or even a rolling chair if you’re careful enough.   My feet are […]

Better You

Office Fit! by #HowardPowerFitness [no 1]

Hello everyone, my name is Brandon Howard and I’m the owner of HowardPower Fitness. I’ve been training in Louisville in home and at Baptist Health Wellness Center for almost a decade. Specializing in weight loss, weight management, and orthopedic exercise. I’ve partnered with Yes Louisville to bring you a series on how to stay fit […]