Along with the brighter days, fresh flowers and upcoming outdoor activities comes a period of transition for you and your health. Don’t forget to check in on these 5 things in the transition!
Shannon lays out the steps you can take to handle the uncomfortable situation of running into your ex with as much grace as possible.
Signs to look for that you’re stressed AF with wedding planning… and the coping mechanisms you need to get back on track! #BMindful
There’s a lot of false information about counseling out there. See the myths debunked here.
Finding freedom from shame isn’t simple, but you CAN do it. #BMindful
Check your FOMO before it wrecks real fun! #BMindful
We all love to talk, until the conversations get tough. Check out these helpful ways to navigate a difficult conversation! #BMindful
Not everyone moves at the same pace on the path to wellness…and that’s okay. #BMindful
You may think you know all about it, but here are 7 things counseling should and shouldn’t be. #BMindful