I started wearing anti-wrinkle cream at 19. NOT JOKING. I was also obsessed with fitness and nutrition; almost extremely so as some of those close to me would have said. Well, they did say it and they were right. At the time, I didn’t understand how it would shape my eventual education leading to my […]
Success is intentional. There are a multitude of habits that come together to help someone achieve success on a daily level. Can you incorporate some of these ideas into your daily life? How could these thoughts help you to be better? “1. They don’t rationalize or trivialize failure — and stop themselves when they are […]
We were out with friends for dinner and a show and I had just dropped the other three passengers at the door to the concert venue. I whipped my car around the block and into a narrow parking garage. I tried the top story first, but there was no parking left there, so I gently […]
Your entire life changes in a moment. Think about that. Let it sink in for a second. Because many times we get so caught up in thinking about the overwhelming end goal that we don’t even take the first step. And this is a crippling thing because each time we don’t act on what we […]
We have so much, yet so little we can control in this life. But our attitude is a CHOICE. Intentionally choosing to be joyful will trickle down into so many areas of your life.
If you ask most people about electrolytes, they will usually respond with something about drinking a popular sports beverage (don’t do that by the way) or, maybe something about salt intake. What most people don’t realize is that sodium and potassium, the two most important electrolytes, need magnesium to be able to move in and […]
I’ve been writing in my Five Minute Journal every day for the last few months and it has been so helpful in narrowing down my focus. So I started thinking about what was really happening with that and it’s really quite simple. And it’s something that you can do during your morning routine to make […]
People go through all sorts of things in their lives, and as much as we want all experiences to be good and positive, the reality is that sometimes people feel pain. It could be from a bad breakup, an issue in their job or maybe they made a mistake and are having feelings from their […]
Here’s one of our favorite TED Talks of all time featuring Simon Sinek. Spend some time this weekend improving yourself!