All Better You Articles

Better You

Sit and Stand! #HowardPowerFitness [no 2]

Hello everyone this is Brandon with HowardPower Fitness, coming back to you with another segment on how to stay fit in the office. One of my favorite exercises is the “Sit to Stand” It’s easy, you can do it on a stationary chair or even a rolling chair if you’re careful enough.   My feet are […]

Better You

The Price Is Wrong [#OnMuddsMind]

I see so many people who comment on things and make judgments that center around one thing: Price. And it confuses me so much how we have, as a society, gotten in the habit of being more concerned with price, the monetary cost of something, rather than the value it adds to our lives. It […]

Better You

Unlocked Life [#OnMuddsMind]

I’ve spent the later part of my life on a journey to become a better person. It has been a journey that was spurred, in a big part, from a realization that I was drinking too much. It has turned into something so much more and while it has in some cases been a roller […]

Better You

Tips for Interviewing [#SmellTheRoses]

Hey there, it is Rose, back again with your next #SmellTheRoses!  This week, I decided to give you some information that landed me an internship and then a full-time job upon graduation.  Be on Time, Means be Early Being on time to an interview, means that you are in actuality early.  Early does not mean […]

Better You

Did You Read What Was In Jason’s Notes App? [#OnMuddsMind]

Notes, like numbers, don’t lie. Unless, like numbers, one wasn’t honest from the get. This is an area where many people meet shipwreck- they are unable to be honest with themselves, and that transfers into the rest of their lives.

Better You

Timelines: A Lesson in Adulting [#FleurDeFat no.5]

Timelines: from an early age I learned the importance of them. In elementary school, that’s how my social studies teacher taught the topic of class daily, by drawing a timeline on the plastic projector sheets and explaining the order of events in history. For many years, I thought that time was linear, that my experiences […]

Better You

Living Your Best Life With Depression [#CrystalBallin no.4]

Depression is a part of my life experience. I have been through emotional ups and downs my entire life. I have had many come forward in my intuitive life coaching sessions with their struggles and I want to openly share mine with you. I never knew why my reactions were sometimes so extreme or why […]

Better You

The Must-Haves for Your College Backpack [#SmellThe Roses}

Hey guys, welcome back to #SmellTheRoses! This week we are going to chat about some items that are an absolute must-have in your college backpack.  You may think that this is silly, but there are many times I have forgotten something that totally ruined my day…not to be dramatic. LOL. Let me save you the […]

Better You

Self-Care is the Best Care [#DerbyCityBeauty]

If you know me, you know that I have a few phrases that I say often – phrases like, “For the love of all things good!” or “I do what I want!” I don’t always actually do what I want, but it’s fun to pretend I do. One of my favorite phrases is “self-care is […]