All Better You Articles

Better You

Staycation Omni-Style [#DJWord #BetterYou]

Is there life after the Omni? Well, of course, its just a lot more ordinary. We stayed there Saturday, Labor Day weekend and I kind of miss it. The fun begins right out front at the curb.  You pull off 2nd street onto the smooth valet area, throw your keys to a neatly dressed young […]

Better You

How to NOT Gain the Freshman 15 [#SmellTheRoses]

Welcome back to #smelltheroses…continuing on with the college edition we will be tackling the forbidden and dreaded FRESHMAN 15. Never heard of it? It is known as the curse that freshman in college are bound to gain at least 15lbs throughout their first year of school. I am here to help you keep that from happening. Actually, these […]

Better You

Strength in Vulnerability [#FleurDeFat no.4 #BetterYou]

Hey, positivity is great. I try to live my life as positively as I can, but somedays, that’s a struggle to say the least. “Positivity” has become such a buzzword on the interwebz as of late and I am so GLAD to see everyone living their best lives. BUT sometimes being positive on days that […]

Better You

Unapologetic Self Care [#CrystalBallin no.2 #BetterYou]

How do we really take care of ourselves?  I don’t mean by taking time to sit on the couch after a long day, which, admittedly, I love to do.  I mean how do we continually energize ourselves each day? I can tell you that I’ve learned some of the things I need in order for […]

Better You

How to Stay Organized w/ a Planner [#SmellTheRoses]

The bells have rung, and college classes are officially back in swing. If you’re returning to college you may know how it all goes, but some of you may be completely foreign to the college lifestyle.  I can ensure you, I was there just a few years ago myself, that things will get better AND […]

Better You

I Get By With a Little Help From My Friends [#FleurDeFat no.3]

Adulting can be tough sometimes. All my young life I always wanted to grow up and leave my tiny eastern Kentucky hometown to start an adventure somewhere big and that’s exactly what I did. One of my favorite parts of growing up and moving to Louisville has been learning what is healthy for me as […]

Better You

Not Just Networking [#BetterYou]

If someone had told little, meek, 22-year-old Aimee that she would be the head of a large networking organization in Louisville by the time she was 28, she would have laughed and laughed and laughed at you, insisting that you got her confused with a different A-I-M-E-E in town. Maybe one that was more outgoing, […]

Better You

The Choice is Yours [#ColorTodayPretty no.1 #BetterYou]

Choices. If there is one thing that connects each of us in this world it is the fact that none of us can hide from these. They are embedded in each of our lives every moment we are awake.

Better You

That’s a Weird Way to Think to Myself [#CrystalBallin no.1]

We can either sit in fear and sadness and stay stuck in an ongoing rotation of life with no thrill or joy, OR we can take what we have learned from each situation and allow those situations to make us better.