All Better You Articles

Better You

Not So Set Back: Fit to Fly #Fleurish

I got injured and am eating ice cream. Watch the video…you wont judge me. #FitToFly

Better You

Spring Clearing #CrystalBallin

Feel icky energy around you? Clear that mess up! #CrystalBallin

Better You

Mental Health Maven #BMindful

Meet Shannon, the mental health maven and newest Positive Voices contributor on Yes Louisville! #BMindful

Better You

Fit to Fly: Fluidity Over Rigidity #Fleurish

Getting #FitToFly means both my body & my mind are under construction all the time. #Fleurish

Better You

Say What You Need to Say [#MoneyTalks]

Before you can tackle money goals, you have to talk! #MoneyTalks

Better You

Keeping Perspective: Fit to Fly [#Fleurish]

I did not go to the gym one time this week. Does that mean I failed at my quest to get #FitToFly? This morning, after the excitement of the most EPIC Derby week of my life (so far) began to calm, I felt guilty for not finding a way to get there after the big […]

Better You

Finding Freedom [#MoneyTalks]

Meet Melissa, our newest Positive Voices Contributor, here to help us master our money! #MoneyTalks

Better You

Taming The Curves: Fighting for Time to Get Fit to Fly [#Fleurish]

Who else struggles during Derby finding time for self-care? #FitToFly!

Better You

Taming The Curves: Facing Frustration Getting Fit to Fly [#Fleurish]

When I get frustrated I tend to want to do the opposite of all the healthy habits. Surely I’m not the only one? I know I’ll bounce back fast, but in the mean time I think it’s okay to be honest & say out loud that it was a tough week to stay at maximum motivation.