All Better You Articles

Better You

Getting to Know JCP Eats [#HeyYall no.1]

There’s no better way to start this post than with my signature blog introduction: Hey, y’all! My name is JC Phelps and I am the creator behind JCP Eats – a Louisville-based food, travel, and southern lifestyle blog/Instagram community. In my personal life, I am a Centre College (BS) and Western Kentucky University (MBA) alumnus, […]

Better You

The Morning Is The Best

“If you aren’t an early riser, I really encourage you to become one. It’s a life changer.” – Ravi Raman I’ve been thinking a lot lately about what gets me going. About what keeps me fired up. And I, like many of you as well, wear many hats in my day-to-day life. I’m an entrepreneur […]

Better You

Negative Nancy and Ned

I think Facebook is a wonderful thing. It allows me to connect with my friends and family from all over the world. I can stay up-to-date with my friends in Germany and see how their kids are doing, and see what pictures of me growing up my mom “shared” today. (Fun fact: I was a […]

Better You

Pro Tip: Eat Good Food To Do Good Things [#AnooshKnows]

What you put in your body is so important to your overall health. Processed food has so many chemicals in it that your body cannot process. This is where most health problems come from. When you go shopping- make a list and stick to it! Also, shop the perimeter of the store. This is where […]

Better You

A Chat About Willpower [#502FitPassChats]

Cynthia Williams from 502FitPass.com chats about willpower, which is something to keep in mind as we go through the holidays and into the new year. Willpower can keep us on the right track when everything around is us trying to pull us down. And remember- you don’t have to wait for January 1st to make […]

Better You

#YesProTips: Being An Expert Isn’t What You Think

Malcolm Gladwell is known for making the 10,000-hour principle popular and, while I don’t discredit its merit, I do think it that the real hero is a bit more simplified: repetition. Don Miguel Ruiz outlines this very well in the book The Four Agreements. So well, in fact, that it is part of the required […]

Better You

The Science Of Aging

I started wearing anti-wrinkle cream at 19. NOT JOKING. I was also obsessed with fitness and nutrition; almost extremely so as some of those close to me would have said. Well, they did say it and they were right. At the time, I didn’t understand how it would shape my eventual education leading to my […]

Better You

Success Is Intentional: 52 Habits of Successful People

Success is intentional. There are a multitude of habits that come together to help someone achieve success on a daily level. Can you incorporate some of these ideas into your daily life? How could these thoughts help you to be better? “1. They don’t rationalize or trivialize failure — and stop themselves when they are […]

Better You

Hoopties [#TheEichLife no. 72]

We were out with friends for dinner and a show and I had just dropped the other three passengers at the door to the concert venue. I whipped my car around the block and into a narrow parking garage. I tried the top story first, but there was no parking left there, so I gently […]