All Better You Articles

Better You

Hack Your Morning Series: It’s Time To Wake Up

  Welcome to our new #HackYourMorning series that’s geared toward helping you get your day started better. It’s been proven over and over that the way you start your day has a measurable effect on how your day will go. Your morning routine can trigger several pivotal things in your mind- your sense of accomplishment, […]

Better You

The Beauty Of The Morning #AdventuresOfPaulaB

I am a morning person– always have been– hope to always be one! Many times I am asked how, and why I get up before dawn, as it isn’t light yet, why not lead with why/ how my adventures start? Choices: As a 6-year-old tot, I had the extreme gift of bringing home my first […]

Better You

Our Simple 3 Step Guide To Help YOU Start Meditating

Meditation, for me, has been one of the best things that I’ve started since I really got invested in my health. I believe that everything starts with the mind, and if you don’t get your mind in a good frame then it will be much harder to complete anything you set it toward. I have […]

Better You

The Art Of Forgiveness #TheSoulGrind

“Forgiveness liberates the soul. It removes fear. That is why it is such a powerful weapon” Nelson Mandela This year I shall focus on forgiveness,  speaking my truth, connections and fierce love.  Forgiveness is so tricky  and raw and yuck yet so fulfilling and liberating and empowering. Forgiveness is a form of loving self,  letting go,  and […]

Better You

I Think, Therefore I Do [#YesBrandsAudibleExperience]

“A person’s way of doing things is in direct relation to the way they think about things” Think about the things that you think about and how they relate to the actions you take. To the mood you’re in. Think about the things that you ‘feed’ yourself, with relation to media. Think about who you […]

Better You

Eat A Lemon [#TheEichLife no. 46]

The common colloquialism commands “when life gives you lemons, make lemonade.” In my house growing up, we could have just said: “when dad gives you a lemon for breakfast, shut up and eat it.” It’s become a sort of legendary story. It dates back to when I was still a pre-schooler and my older sister […]

Better You

Running Towards Or Running Away

Sometimes it’s a challenge — life — it gets hard at times. No I am not having health problems at the moment, and no I am not having money or relationship problems, no one is threatening me, and yes all of Maslow’s hierarchy of needs are being met, but it doesn’t mean that life doesn’t […]

Better You

Yoga, Saying No, And The Inner Child #KeepJessicaWild

I find it incredibly difficult to say yes to myself, and I know I’m not the only one.   Our culture has created a space where saying “yes” to everyone else, never saying “no”, and perpetual busy-ness is not only the norm but the expectation. Earlier this year, I was on vacation and I got […]

Better You

‘Self-made’? I Don’t Think So [#YesBrandsAudibleExperience]

I came across some posts on social media where some pretty well to-do people were using the hashtag #SelfMade and it made me think- there are no self-made people. It’s not possible. You don’t make a successful life on your own. There are countless people in your life that help you get to where you are. […]