All Better You Articles

Better You

Follow Your Gut [#CrystalBallin]

I’ve heard this so many times. I have always seen it as following your instinct or what you know and believe. It wasn’t until I started my spiritual journey that I saw this in a different way.   Our gut is where our sacral chakra and our solar plexus chakra are. The sacral chakra is […]

Better You

Rain Rain, Go Away [#FleurDeFat no.8]

Weather whiplash got you down? Snap out of the funk w/ tips from #FleurDeFat!

Better You

Spring Skin Smarts [#DerbyCityBeauty no.6]

Spring into better skin with tips from #DerbyCityBeauty!

Better You

The Ultimate Guide to Bettering Ourselves [#BeBetter]

Every year, we make resolutions and promise ourselves that we’ll keep them. Whether we do comes down to determination and how realistic our goals are. This year, give yourself the gift of growth and don’t set yourself up for failure and disappointment. Improve Your Confidence When we lack self-confidence, we may hold ourselves back from […]

Better You

The Language of Love [#CrystalBallin]

Valentine’s Day is just around the corner.  We are all very different people and we know what we like. But…  do we know what our partners, friends, and families like? We are so good at our own love language that we sometimes do that to show others how we care. Your challenge this week is […]

Better You

Sparking Joy on a Friday [#DerbyCityBeauty no.5]

On a whim I pull out every bin in my bathroom pantry and dump it on the king size bed where my husband and son are hanging out watching TV. My husband looks up from his phone and casually just looks away. He’s used to my shenanigans by now. My son, however, complains that I’m […]

Better You

4 am. That’s When. #OnMuddsMind

It’s 4:51am exactly right now. I love this time of day- if you haven’t spent much time up around this time I would encourage you to do so. It’s a magical time of day- there is a neat energy that you feel simply by being awake.  It’s cool- you don’t think about it very often […]

Better You

Lift Those Legs! [#HowardPowerFitness no. 4]

Hello Everyone this is Brandon with HowardPower Fitness coming at you with another segment on how to stay fit in the office! When you are sitting down for long periods of time one of the areas of the body that grows weaker is your core muscles. And so a lot of people think of the […]

Better You

One, Two, You?

Everyone Is Faced With These Two Choices Every Morning When we rise in the morning after a night of sleep, it is as if we are going through a sort of rebirth. The day is new, it’s a fresh start. And we’re faced with a pivotal choice that can dictate how we interact with nearly […]