Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.
Suitable for all levels
It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of athlete. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.
Just two adjustable bands provide a comprehensive workout to every single muscle in your body.
Improve cardio and strength
TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs..
Engages whole body
The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.
Low impact nature
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.
By combining TRX suspension training with other activities, you will be able to get a great workout in a fun and new way. Blend your favorite activities, FIT PASS classes and spa treatments together to create your perfect tailor-made wellness routine. Get all of this with a FIT PASS membership.
Cynthia Williams, Founder and CEO of 502FitPass.com