What you put in your body is so important to your overall health. Processed food has so many chemicals in it that your body cannot process. This is where most health problems come from. When you go shopping- make a list and stick to it! Also, shop the perimeter of the store. This is where the natural foods are. Remember- if it comes in a can or sealed in a bag it must have preservatives in it.

Eat Well, Love Life! -Anoosh

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