All Better You Articles

Better You

The Gravity Of Networking

No Rules Networking: I could write something boring about how we started over 16 years ago, or I could write about the experience of what it is like, or how many people come, or even what you could expect to get out of it if you show up, but I don’t think I will write […]

Better You

Sitting On The Book Shelf

You know the adage “Don’t judge a book by its cover”? It literally means you cannot tell the quality of the contents of a book just by looking at its cover (or back cover); you need to dig in deeper. It’s a metaphor that can be extended to many different scenarios, such as relationships between […]

Better You

Accountability Island

Jason Mudd, my friend and also contributor to the YES Louisville blog wrote about our ride the other day.  His blog is about how sometimes we limit ourselves in our own head, and he is 100% correct. (see blog Anything Is Possible). I wanted to add a little something to that. A different perspective maybe, […]

Better You

Etiquette And Respect

September 11th, 2001. 15 years ago, I remember everything of the moment I heard about the World Trade Center buildings. I was downtown Louisville in my office at the bank, birthday season was coming up, mine on the 20th, Denise my wife’s is on October 3rd, and Chance my son was going to have his […]

Better You

Standing Out Or Being Different

So Different is good?  No, different is different, but THAT is the good part. Through my work, I get to talk to a lot of business owners and entrepreneurs, and we always start out the same – “So tell me what you do”.  I wrote an article called “The Elevator Speech is Dead” where I […]

Better You

Angels And Devils Inside Us

We all have a little voice inside our head. Call it your intuition, your conscious, or just your body talking to you but, we all have it. Recently I’ve recognized a duality there, positive and negative, one that works for me, and one that works against me. This idea came brilliantly to light in a […]

Better You

“How Did I Gain 5 Pounds Overnight?”

You step on the scale one morning and you are up 5 pounds, Wth?! After all it takes eating 3500 calories to gain a pound and you definitely did not eat 17,500 calories last night…so what is going on?     Here are few reasons you see those numbers going up from one day to […]

Better You

Foods To Avoid To Live Healthier

AVOID THESE 3 FOODS While it’s hard to make all the right choices all the time, these 3 tips may help you to choose better the next time your strolling doen the grocery aisles.  Artificial Food DyesWhere they’re found: Cereals, baked goods, candy, sports drinks, soda, macaroni and cheese, and more.Why they’re bad: Although food […]

Better You

4 Ways To Get Better Results In The Gym

I follow these 4 rules daily. If you ever take one of my classes or training sessions, you will definitely hear about sleep, water, and every workout will have a proper warm up and cool down. Exercise should be viewed as a way to improve energy, lifestyle and alleviate stress not just weight loss goals. […]