All Better You Articles

Better You

Angels And Devils Inside Us

We all have a little voice inside our head. Call it your intuition, your conscious, or just your body talking to you but, we all have it. Recently I’ve recognized a duality there, positive and negative, one that works for me, and one that works against me. This idea came brilliantly to light in a […]

Better You

“How Did I Gain 5 Pounds Overnight?”

You step on the scale one morning and you are up 5 pounds, Wth?! After all it takes eating 3500 calories to gain a pound and you definitely did not eat 17,500 calories last night…so what is going on?     Here are few reasons you see those numbers going up from one day to […]

Better You

Foods To Avoid To Live Healthier

AVOID THESE 3 FOODS While it’s hard to make all the right choices all the time, these 3 tips may help you to choose better the next time your strolling doen the grocery aisles.  Artificial Food DyesWhere they’re found: Cereals, baked goods, candy, sports drinks, soda, macaroni and cheese, and more.Why they’re bad: Although food […]

Better You

4 Ways To Get Better Results In The Gym

I follow these 4 rules daily. If you ever take one of my classes or training sessions, you will definitely hear about sleep, water, and every workout will have a proper warm up and cool down. Exercise should be viewed as a way to improve energy, lifestyle and alleviate stress not just weight loss goals. […]

Better You

The Importance Of Mixing Up Training

  The change in the seasons is the perfect time to get out of a workout rut and explore new and exciting fitness routines. I’ll be the first to admit that I have my favorite go-to classes when I need to break a sweat, but I’ve learned that stepping outside of my comfort zone always proves […]

Better You

Tips For Healthy Joints

STAY IN MOTION It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. I hear many people say that moving hurts and that why they don’tBut in all reality you have to “push through” and move.  It doesn’t have to be fast or hard but movement increases lubrication around […]

Better You

Be Like Steve

  It’s been a weird week. No one is going to argue about that. And forget parties and preferences and candidates for a second. Just look at how we have all started to treat each other and take a deep breath. As I drove out of downtown this afternoon, navigating the traffic and the finally […]

Better You

Applying Physics

It started at lunch between the three of us. That is how the ideas sometime start flowing, someone says something, then another person adds and then the ideas just start coming faster and faster. At times it is good to have a bridle on that horse, something to slow everything down to make sense of […]