When I stopped at Ramsi’s this morning to pick up my PranaJunkie.com #PranaBlitz I started thinking about consumption and the world we live in. We’ve all heard the saying “you are what you eat”, likely from our mother when we were eating too much of something and we’ve probably brushed it off. But it’s truer than you may think. Listen to Jason Mudd’s thoughts on the subject right here or click the link below for our channel on iTunes. With small steps done consistently, you can change your life.