Hello everyone this is Brandon with HowardPower Fitness, coming back to you with another segment on how to stay fit in the office. One of my favorite exercises is the “Sit to Stand”

It’s easy, you can do it on a stationary chair or even a rolling chair if you’re careful enough.  

My feet are going to be about shoulder width apart and you just stand straight up. Easy enough right!?

If that is too easy you can go a little faster, and if that is a little too easy for you can put your arms out in front of you and go into a squat.

Anyway you choose to do it is perfectly fine, remember the whole goal is to get you moving throughout the day. So no matter how you do it is fine, it’s up to you. 

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