This is one of those weeks. You know the kind. Lots of left field fly balls right to the head that are hard to bounce back from. Just frustrating.

When I get frustrated I tend to want to do the opposite of all the healthy habits. Surely I’m not the only one? I know I’ll bounce back fast, but in the mean time I think it’s okay to be honest & say out loud that it was a tough week to stay at maximum motivation.

I want to send a HUGE Thank You to everyone who has messaged encouraging words as I push forward in my journey to get #FitToFly! If you have any advice or encouragement it is more than welcome. Hit me up in the comments or at lori@yeslouisville.com!

Have a great week! See you next Sunday!

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