There’s one word that almost universally makes people cringe. No, it’s not moist…it’s DIET. But, as it turns out we cringe because culture has changed the definition.

Join us on this myth-busting series with local physical trainer Brandon Howard of Howard Power Fitness and Baptist Health/Milestone Wellness Center to learn more about what diet actually is, and how we can have a better relationship with what we eat as we pursue physical wellness.

For more useful tidbits from Brandon, CLICK HERE!

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