All Better You Articles

Better You

Drinking Makes You Healthier

You’ll think better, move better, and sleep better. Jason explains how!

Better You

Passion In Creating #CrystalBallin

Learn how to channel your passion and creative energies, all stemming from the same place. #CrystalBallin

Better You

Smoking Is The Leading Cause Of Statistics | Soozie Eastman On 15 Years Smoke-Free

Ed. note- I am friends with Soozie Eastman and this post was originally published as a Facebook status. I loved the message so much I asked to share it on Yes Louisville. I’d appreciate you sharing it as well- you never know who needs to hear it! Thanks! -Jason Mudd

Better You

Wedding Stressed AF #BMindful

Signs to look for that you’re stressed AF with wedding planning… and the coping mechanisms you need to get back on track! #BMindful

Better You

Make Your Year Shine #TheCodeOfYou

How to actually achieve your resolutions and become a better version of you this year! #TheCodeOfYou

Better You

REMEMBER TO SAY ‘THANK YOU’ TO THESE PEOPLE #ONMUDDSMIND

I’m not special- I’m just grateful. And I’m aware and humble enough to know that I can’t accomplish much by myself. The beauty is that I don’t have to. And neither do you. #OnMuddsMind

Better You

5 Counseling Myths: Debunked #BMindful

There’s a lot of false information about counseling out there. See the myths debunked here.

Better You

The Roaring Twenties #CrystalBallin

Step into 2020 with goals set in place. #CrystalBallin

Better You

12 Days of Christmas Survival #TheCodeOfYou

Thrive this holiday season with these twelve survival tips! #TheCodeOfYou