Shannon lays out the steps you can take to handle the uncomfortable situation of running into your ex with as much grace as possible.
We sat down with personal trainer Brandon Howard to find out what it really means to have balance when it comes to health and wellness!
Some people will look at you funny. Others will take note to do the same on their next visit. If you happen to be in the company of another human being, they’ll no doubt give you a solid nod and make a positive mental note as well
The best 3 ways you can show emotional support when someone is in emotional pain.
We focus so much on romantic love this time of year, but what if another kind of love is even more important?
Check out these fantastic productivity hacks from the POTUS’ of past!
So you know what’s specific about your genes, the question now is: so what? Let Deniece break it down for you!
Had a day of “bad eating?” Here are some tips to help get back on track!
You’ll think better, move better, and sleep better. Jason explains how!