All Better You Articles

Better You

9 Secrets To A Happy And Successful Life #OnMuddsMind

1. Do not answer calls from unrecognized phone numbers. 2. Do not e-mail first thing in the morning or last thing at night. 3. Do not agree to meetings or calls with no clear agenda or end time. 4. Do not let people ramble. 5. Do not check e-mail constantly. “Batch” & check at set […]

Better You

Get After It: Fit to Fly #Fleurish

This week we flipped the script on my workout routine. It was time. I could feel the workouts getting easier, I was sweating less, and to be honest I wasn’t trying to push myself to the next level alone.

Better You

Yep. It’s Summer Again. #BMindful

Getting real about those spring to summer swings. #BMindful

Better You

Green Pastures #FleurDeFat no.9

Green pastures don’t grow without a little rain. #FleurDeFat

Better You

Not So Set Back: Fit to Fly #Fleurish

I got injured and am eating ice cream. Watch the video…you wont judge me. #FitToFly

Better You

Spring Clearing #CrystalBallin

Feel icky energy around you? Clear that mess up! #CrystalBallin

Better You

Mental Health Maven #BMindful

Meet Shannon, the mental health maven and newest Positive Voices contributor on Yes Louisville! #BMindful

Better You

Fit to Fly: Fluidity Over Rigidity #Fleurish

Getting #FitToFly means both my body & my mind are under construction all the time. #Fleurish

Better You

Say What You Need to Say [#MoneyTalks]

Before you can tackle money goals, you have to talk! #MoneyTalks