All Better You Articles

Better You

Want True Freedom? Get To Know Acceptance

Acceptance –  The best quotes about acceptance came from Michael J. Fox. “Acceptance does not mean resignation, it is understanding something is what it is and there has got to be a way through it.” Understanding Parkinson’s disease and how it affected Michael J. Fox, he knew that he could not control the disease. I […]

Better You

#TheEichLife No.24: The Benefits Of Ice

“So I have asked you plenty of things,” the job interviewer said to me during the phone call. We had met a few weeks before and now we were exploring more seriously what it might be like to work together. “It is your turn now. Interview me. What do you want to know?” I was […]

Better You

Love Where You Live

My family and I returned from a week on the beach last Saturday, sandy and a little sad to have to head back to our normal day-to-day. But for me there is a particular magic to returning to our little house after a while away. Oddly, it’s all about smell. Scents can take you to […]

Better You

The Truth About Lies

OK, I know that many people will shy away from an article about lying and lies. The truth is that everyone has lied at some point, and to admit that openly is the first step in the right direction. There are categories of likes (White lies, Grey lies, Black lies) and there are types of […]

Better You

Get On The Good Foot

James Brown had a song called “Get on the Good Foot” which was playing today on my spotify as I was walking. At the time that I am writing this blog it is exactly a week ago that I had surgery on my big toe on my right foot. So I indeed had a Good […]

Better You

#TheEichLife No. 22: On Opportunity

In an art museum gift shop, my 5-year-old finds a hands-on game on display. There are colorful blocks and cards displaying different configurations and he is immediately hooked. While the rest of the family wanders past paint brushes and coffee table books and actual pieces of art ready to be taken home for a price, […]

Better You

Exercise Today For A Better Life Tomorrow

Exercise won’t just help keep you slim, it’s also an important step to fighting the effect of aging and improving your mental and physical being.  Working out regularly has multiple health benefits at any age but becomes increasingly important as we get older. But just how ‘fit’ should we be at our age? While press-ups and […]

Better You

The Human Machine

At what point doesn’t it work anymore?  Have you ever asked yourself that question? If something doesn’t seem to be working out, at what point do you change what you are doing to try a different way, or do you continue to dig in and push harder? That is a big question and has a […]

Better You

#HackYourBody Series Part 1: What Is A Ketone & How Can It Effect Your Life

*Disclaimer: I am a promoter for Pruvit and Keto//OS. However I was a believer in the power of ketones long before I became involved with them. I don’t know about you, but I’ve struggled with weight off and on for a large portion of my life. In college, I succumbed to the #FreshmanFifteen several times […]