All Better You Articles

Better You

Competition Or Comparison

The other day I was asked how I view competition. I thought this was a very interesting question, and as usual, I asked what they meant by that (I have a habit of doing that, so I know I am answering their question behind the question). However, the person I was with didn’t give me any […]

Better You

#AnooshKnows Episode 8: Embrace Your Roots

Many times, our idea of favorite foods comes from our past. For a lot of people, your mother is the best cook in the world, and the dishes that she or your father made for you growing up have helped to shape what your favorite foods are as an adult. Cooking is something that can […]

Better You

Keep Asking Questions

As a former radio show host and conversation-based podcaster, I have had some experience in figuring out how to navigate discussions with strangers. I’ve talked to comedians about their religious experiences and to writers about their favorite bands. I ‘ve heard stories about mental hospital stays and divorces and discussed parenting and diet regimens with […]

Better You

Uncovering The Creation

It has been said that Michelangelo said,“I saw the angel in the marble and carved until I set him free.”  It became the art of uncovering instead of creation.  What made me come to contemplate this and how it actually affects how we think about our lives and business is this.  As I have been […]

Better You

Less About Me

  We’ve all known people who won’t stop talking about themselves. They fill every coffee meeting with anecdotes about their accomplishments. They stuff weekend BBQ get-togethers with too-loud retellings of their favorite high-school high jinx. They are the group that make us all worry about other’s perceptions and live in fear of being categorized as […]

Better You

Feeling Down Lately?

You are not alone.  I wanted to send a post on this because I am personally affected by SAD. I do not like to take pills to answer my problem, I believe using food and activities to increase endorphin release are the answers.  I thought that this may help others.   It can be tough to […]

Better You

The Economy Of Stories

  What if we quantified success by stories instead of cash? Experience instead of accomplishments. The better the true story you could tell about yourself, the higher the value… What would this do to your bank account? And what would it do to the decisions you made? How would it change your career? Would it […]

Better You

The Golden Rule

I was called today by a friend that had a crisis of consciousness about social media. His challenge was that throughout his feed he was hearing name calling and posturing mostly about the election and the direction that our great country was going in.  The challenge was that almost anyway that you would weigh into […]

Better You

#AnooshKnows Episode 6: Gratitude

  Our #AnooshKnows video series is back and the topic is even more timely than ever. Check out episode 6 and see how gratitude in your daily life can improve so much. People often overlook it or think that things have to be going well in their lives in order to be grateful, however, that […]