All Better You Articles

Better You

A Christmas Story

  While night-driving past subdivisions full of multi-colored lights and yard decorations, my kids asked me to tell them a Christmas story they’d never heard. This is the one I chose: There was a boy and a girl whose father woke them up one Christmas Eve and begged them to put their clothes on in […]

Better You

There IS An Alternative To Botox!

If you’re like me, the thought of injecting your face with the same toxin that causes food poisoning (yes, that’s what Botox is!) to paralyze your face is just down right unappealing. I realize this might be an extreme reaction however, that’s just how I see it (I may change my mind in the future […]

Better You

5 Facts About Interval Training

“HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.” 1. HIIT is no more dangerous […]

Better You

Drag Out The Drumset

I met Ryan via an ad that was typed on white paper and taped to a light pole at the top of a hill on the campus of the University of Arkansas. I don’t remember exactly how the flyer read now, but essentially Ryan wanted to start a band. I was a second semester college […]

Better You

Star Wars, Mario & John Denver

  Besides myself, his mother and his sister, my 5-year-old son Harper has three main role models these days: Super Mario Luke Skywalker John Denver Yes. You read that correctly. It started a few months ago when Harper – who much to my delight spends lots of time listening to and discussing bands and songs […]

Better You

#AnooshKnows Episode 4: Deep Breathing

Photo Courtesy of 502PowerYoga.com We are in a culture that seems to encourage quick, shallow breathing. One of the best things that we can do for ourselves is to consciously breathe deeply at times throughout the day. Oxygen and breath is the basis for life. When we don’t breathe deeply, we don’t give our bodies […]

Better You

~Compassion & Cooking~

I went to an event a few weeks ago put on by my friends Paula Barmore, Anoosh Shariat & Carlos Rivas called Compassion and Cooking. It is a monthly breakfast series held at Noosh Nosh and the idea is to bring together mindfulness and healthy eating, as they go hand in hand so well. The […]

Better You

Go Ahead. Sell Out.

  Maybe you’ve seen it already. Maybe you haven’t. But poke around on Facebook for a few minutes and you are likely to come across it in some cousin’s feed. It’s the latest video from rock band OK Go and it’s called “The One Moment” and it’s been viewed over 17 million times in the […]

Better You

Cleaning The Water In Your Head

  I was riding my bike in Cherokee park the other day, it was one of those fall days before the weather started turning cold, it was beautiful and crisp. I was right next to the stream and I was noticing how clear and clean the water seemed to look. I also noticed it was […]