Life is full of distractions. Some philosophers even say that life itself is a distraction. We live in a very interesting era, one that sees us connected in ways that have never been seen before.  But with this is a price- there is, for many, an overstimulation due to the technology that we embrace. The world we live in, with technology that notifies us of every little thing, can make it difficult to focus on the here and now.

It takes intention.

It takes discipline.

But when you make the choice to be present, you open yourself up to a whole new depth and connection that was always there. But now you are aware of it. Anoosh Shariat has some great thoughts on the subject. Take a few minutes and watch and please share it with someone who needs to hear it.

Be present. Enjoy the small moments. Eat well. Love life. – Anoosh

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