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Scale Your Wall [#ClimbNuLu #GetGoing]

  Outlets…we all have them, for better or for worse. What are yours? If you’re like me, you tend to bend toward the Hairbo Gummi Peaches on stressful days instead of pounding the pavement to burn away the bleh. Maybe you do sneak in an extra run or round at the gym when you need […]

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Remember the Fallen

It was an early Saturday morning in September when I showed up to the Slugger Field Parking lot. I had already “fueled” up by drinking a Redbull and eating a Cliff bar and was ready to tackle the photoshoot that my friend Nathan had asked me to volunteer my services to. However, this photoshoot wasn’t […]

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On Gravely Brewing Co [#LoriLovesIt]

Vision is realized, while dreams fade away. Nathaniel Gravely has vision in spades. Long before the Louisville microbrew scene took off, Nathaniel was dreaming of the potential. Hailing from Northern Kentucky, this UK grad has a passion for the live local music scene. He spent years boosting artists through MTV & CMT as he slowly […]

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Yes, We’d Love To Come To Your Thunder Party [#JustSayYes]

Thunder Over Louisville. Some love it. Some hate it. As an introvert, I used to understand the latter group. Don’t get me wrong, I’ve always adored the air show & fireworks…& the eight flavors of funnel cake at the Chow Wagon (#cookiesandcream). I get super sentimental about the multitude of people from every background gathered […]

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Cryptocurrency: Debut for a New Economy

“Virtual currencies, perhaps most notably Bitcoin, have captured the imagination of some, struck fear among others, and confused the heck out of the rest of us.” – Thomas Carper, US-Senator Are you #CryptoCurious? While capturing the fascination of investors and speculators around the world, cryptocurrencies have created a fast-growing market. This digital currency has evolved […]

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Kickstart Your Social Media: Learn IRL How To Do Your Social Media Better

The world we live in is so amazing. Take a moment and think about the technology we all have in our hands and how it enables us to be connected to literally the entire world on our own time. It’s absolutely incredible. But it also means that every one of us has the responsibility to […]

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Whatchu Know About Goat Yoga?

We all have go-to things we like to do to relax & refuel. Have a bath, take in a movie, grab dinner with friends, read a book, listen to music…the list goes on. Now raise your hand if your list includes barnyard animals. (Note: Horses don’t count. We’re in Kentucky.) Yeah, I didn’t think so. […]

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Want A Slimmer Waist? [#502FitPassChats]

Want a slimmer waist? There is talk in the fitness world of this thing called “spot training”  The concept of spot reduction (i.e., using exercise to lose fat in a specific area or body part) is a myth, but with a smart plan and hard work, you can unveil sleek abs and obliques. PUT THE FORK […]

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How To Motivate Yourself On {Off-Days} [#SmellTheRoses]

Everyone has those days that just drive you crazy, where nothing, and I mean NOTHING is going right for you.  It happens to everyone, and there are simple actions that can make the day not so unbearable.  Nothing will prevent you from having bad days- that’s just part of life. But I can promise you, […]