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Our fitness partner, Cynthia Williams, of sat down with Nerissa Sparkman of Sadhana Yoga of Louisville to chat about how they got started, the benefits of yoga, living a healthy life and so much more. This is a great soup to nuts chat about the WHY behind a studio. So thankful to Cynthia for putting this together. Make sure you check out for a gym membership unlike any other- visit over 50 different gyms and studios with ONE membership! It’s incredible!Subscribe On Apple PodcastsSubscribe On Google Play Music!

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