Had a day of “bad eating?” Here are some tips to help get back on track!
Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion. Suitable for all […]
Had a day of “bad eating?” Here are some tips to help get back on track! So how do you reset after a bad day of eating, without going all “OMG, Juice Cleanse!” on your colon? Research shows that junk food can be addictive, which can lead to a vicious cycle of cravings, more junk food, […]
“HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.” 1. HIIT is no more dangerous […]