502FitPass.com

502FitPass.com Chats: Sadhana Yoga Beyond The Mat [#YesBrandsAudibleExperience]

Subscribe On Apple Podcasts Subscribe On Google Play Music! Our fitness partner, Cynthia Williams, of 502FitPass.com sat down with Nerissa Sparkman of Sadhana Yoga of Louisville to chat about how they got started, the benefits of yoga, living a healthy life and so much more. This is a great soup to nuts chat about the […]

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Vary Your Diet And Live A Better Life [#502FitPass.com]

Tips and tricks to avoid eating the same thing every day! You spend all that work on Sunday preparing and planning your meals for the week ahead.  But chowing down on the same meal every day can lead to major burnout—or worse, pizza delivery and takeout.  So how can you prep for the week while […]

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Why You Should Train Your Glutes

Contrary to popular belief, having shapely glutes isn’t all about appearance or vanity. Having a strong rear-end not only helps improve posture and athletic performance, and reduce knee and back pain, it can significantly enhance injury prevention as well. Here’s what you need to know about strengthening this essential group. The posterior musculature of the […]

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Exercise Today For A Better Life Tomorrow

Exercise won’t just help keep you slim, it’s also an important step to fighting the effect of aging and improving your mental and physical being.  Working out regularly has multiple health benefits at any age but becomes increasingly important as we get older. But just how ‘fit’ should we be at our age? While press-ups and […]