Anoosh Knows

#AnooshKnows: On Gratitude

“When you are grateful and have gratitude for the small things in your life, the most simple and common things, then you are more likely to be happy,” says Chef Anoosh Shariat. “When you are grateful, you cannot be angry or anxious.”

Anoosh Knows

Pro Tip: Eat Good Food To Do Good Things [#AnooshKnows]

What you put in your body is so important to your overall health. Processed food has so many chemicals in it that your body cannot process. This is where most health problems come from. When you go shopping- make a list and stick to it! Also, shop the perimeter of the store. This is where […]

Anoosh Knows

#AnooshKnows Episode 5: Eliminate Holiday Stress

Holiday stress is something we all feel during this time of year. It can be better for some than others, but the overall consensus is that we need to deal with it better. Chef Anoosh is a big believer in mindfulness and self-awareness. This includes putting things into perspective, living in the moment and not […]

Anoosh Knows

#AnooshKnows Weekly Living Better Tip: Drink More Water

Chef Anoosh Shariat is coming to you with his weekly tip to life better and enjoy life more! This week’s tip is often overlooked but is so important to operating at your best! It’s so simple- drink more water! Watch and hear how he incorporates this into daily life to be at 100% effectiveness all […]

Anoosh Knows

#AnooshKnows Episode 4: Deep Breathing

Photo Courtesy of 502PowerYoga.com We are in a culture that seems to encourage quick, shallow breathing. One of the best things that we can do for ourselves is to consciously breathe deeply at times throughout the day. Oxygen and breath is the basis for life. When we don’t breathe deeply, we don’t give our bodies […]