Intentional living is saying to yourself every morning “I’m going to make things happen”. Living a life intentionally starts in the morning and affects everything that you do throughout your day. Intention can take your attitude from a victim mentality to one that is full of compassion for others. Living life in this manner is […]
Many times, our idea of favorite foods comes from our past. For a lot of people, your mother is the best cook in the world, and the dishes that she or your father made for you growing up have helped to shape what your favorite foods are as an adult. Cooking is something that can […]
Our #AnooshKnows video series is back and the topic is even more timely than ever. Check out episode 6 and see how gratitude in your daily life can improve so much. People often overlook it or think that things have to be going well in their lives in order to be grateful, however, that […]
Photo Courtesy of 502PowerYoga.com We are in a culture that seems to encourage quick, shallow breathing. One of the best things that we can do for ourselves is to consciously breathe deeply at times throughout the day. Oxygen and breath is the basis for life. When we don’t breathe deeply, we don’t give our bodies […]
This week’s #AnooshKnows isn’t about what we put in our body, but more about what we let ourselves say internally about us. We’re talking about negative self-talk, and we all do it to some extent. We’re talking about the little voice in your head that can cause you to doubt yourself. It can cause […]