We sat down with personal trainer Brandon Howard to find out what it really means to have balance when it comes to health and wellness!
Quit putting band-aids on what ails you and get down to the root of the root of the root of it all! #TheCodeOfYou
You can’t drive on an empty tank. Do what you need to do to fill it. #FleurDeFat
Ever cringe at the word…diet? Turns out the d word has gotten a bad wrap over the years, Brandon Howard is going to help us set things straight. #HowardPowerFitness
Someone somewhere needs to hear this…just eat the cake. #AJourneyCalledSmith
1. Do not answer calls from unrecognized phone numbers. 2. Do not e-mail first thing in the morning or last thing at night. 3. Do not agree to meetings or calls with no clear agenda or end time. 4. Do not let people ramble. 5. Do not check e-mail constantly. “Batch” & check at set […]
Getting real about those spring to summer swings. #BMindful
Fun Fact: 78% of Louisville transplants moved here for a relationship that didn’t work out.
It’s easy to talk yourself out of taking on new challenges…but what if they lead to big blessings? #AJourneyCalledSmith