Balance

What Does A “Balanced Diet” Really Mean?

We sat down with personal trainer Brandon Howard to find out what it really means to have balance when it comes to health and wellness!

Balance

Root Cell-U-Are… #TheCodeOfYou

Quit putting band-aids on what ails you and get down to the root of the root of the root of it all! #TheCodeOfYou

Balance

Running On Empty #FleurDeFat

You can’t drive on an empty tank. Do what you need to do to fill it. #FleurDeFat

Balance

The D Word #HowardPowerFitness

Ever cringe at the word…diet? Turns out the d word has gotten a bad wrap over the years, Brandon Howard is going to help us set things straight. #HowardPowerFitness

Balance

Just Eat the Cake #A JourneyCalledSmith

Someone somewhere needs to hear this…just eat the cake. #AJourneyCalledSmith

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9 Secrets To A Happy And Successful Life #OnMuddsMind

1. Do not answer calls from unrecognized phone numbers. 2. Do not e-mail first thing in the morning or last thing at night. 3. Do not agree to meetings or calls with no clear agenda or end time. 4. Do not let people ramble. 5. Do not check e-mail constantly. “Batch” & check at set […]

Balance

Yep. It’s Summer Again. #BMindful

Getting real about those spring to summer swings. #BMindful

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This Chef Moved To Louisville For A Woman But Never Left #502LeaderSeries ????

Fun Fact: 78% of Louisville transplants moved here for a relationship that didn’t work out.

Balance

Embrace Your Possibilities [#AJourneyCalledSmith no.9]

It’s easy to talk yourself out of taking on new challenges…but what if they lead to big blessings? #AJourneyCalledSmith