Baptist Milestone

Fads Don’t Fit Forever #HowardPowerFitness

Anyone else overwhelmed with all the diet fad ads everywhere all the time? Does any of it actually work?Join us as we talk it out with personal trainer Brandon Howard on this month’s #HowardPowerFitness!

Baptist Milestone

I Jumped Out of a Plane #FitToFly

I met a goal. The reward? Jumping out of a plane. #FitToFly

Baptist Milestone

The D Word #HowardPowerFitness

Ever cringe at the word…diet? Turns out the d word has gotten a bad wrap over the years, Brandon Howard is going to help us set things straight. #HowardPowerFitness

Baptist Milestone

Fit to Fly in Havana Ooh Nah Nah #Fleurish

It’s hard enough staying on track at home, going to the Caribbean required creativity. #FitToFly

Baptist Milestone

Not in Kansas Anymore: Fit to Fly #Fleurish

There’s no place like home, and being away can majorly mess with your mojo. #FitToFly

Baptist Milestone

Proof in the Picture: Fit to Fly #Fleurish

I knew it was working, but proof in a picture blew my mind. #FitToFly

Baptist Milestone

Get After It: Fit to Fly #Fleurish

This week we flipped the script on my workout routine. It was time. I could feel the workouts getting easier, I was sweating less, and to be honest I wasn’t trying to push myself to the next level alone.

Baptist Milestone

Not So Set Back: Fit to Fly #Fleurish

I got injured and am eating ice cream. Watch the video…you wont judge me. #FitToFly

Baptist Milestone

Fit to Fly: Fluidity Over Rigidity #Fleurish

Getting #FitToFly means both my body & my mind are under construction all the time. #Fleurish