Hello everyone, my name is Brandon Howard and I’m the owner of HowardPower Fitness. I’ve been training in Louisville in home and at Baptist Health Wellness Center for almost a decade. Specializing in weight loss, weight management, and orthopedic exercise. I’ve partnered with Yes Louisville to bring you a series on how to stay fit […]
If you ask most people about electrolytes, they will usually respond with something about drinking a popular sports beverage (don’t do that by the way) or, maybe something about salt intake. What most people don’t realize is that sodium and potassium, the two most important electrolytes, need magnesium to be able to move in and […]
When I stopped at Ramsi’s this morning to pick up my PranaJunkie.com #PranaBlitz I started thinking about consumption and the world we live in. We’ve all heard the saying “you are what you eat”, likely from our mother when we were eating too much of something and we’ve probably brushed it off. But it’s truer […]
Sometimes it’s a challenge — life — it gets hard at times. No I am not having health problems at the moment, and no I am not having money or relationship problems, no one is threatening me, and yes all of Maslow’s hierarchy of needs are being met, but it doesn’t mean that life doesn’t […]
Let’s face it, getting facials at a salon or by an esthetician can really set you back even just going one time. They are incredibly awesome, beneficial and just relaxing however, doing them on a regular basis is out of reach for most people. To combat the price tag of a “spa experience” you might […]