Better YOU

#TheGreatPause2020 | Be Grateful And Do Things To Make Life After The Crisis Better

Be extra grateful to those who are showing up for work, nurses and doctors (but mainly nurses) who are helping to heal people, and pretty much anyone who is keeping things running. I appreciate each and every one of you! Keep up the fantastic work!

Better YOU

2020 Vision for Personalized Wellness #TheCodeOfYou

So you know what’s specific about your genes, the question now is: so what? Let Deniece break it down for you!

Better YOU

Drinking Makes You Healthier

You’ll think better, move better, and sleep better. Jason explains how!

Better YOU

Smoking Is The Leading Cause Of Statistics | Soozie Eastman On 15 Years Smoke-Free

Ed. note- I am friends with Soozie Eastman and this post was originally published as a Facebook status. I loved the message so much I asked to share it on Yes Louisville. I’d appreciate you sharing it as well- you never know who needs to hear it! Thanks! -Jason Mudd

Better YOU

Don’t Start Nothing, Won’t Be Nothing. #OnMuddsMind

It could be a coincidence. Could be divine. It’s all in what you believe to be the extent of the power of the mind. But one thing I do know- everything that has ever been made by a human first started out as a thought.

Better YOU

12 Days of Christmas Survival #TheCodeOfYou

Thrive this holiday season with these twelve survival tips! #TheCodeOfYou

Better YOU

Welcoming Change #CrystalBallin

The Universe is in a constant state of change. Are you resisting the change that’s meant for you? #CrystalBallin

Better YOU

Witches New Year #CrystalBallin

Halloween isn’t just trick or treat for everyone… #CrystalBallin

Better YOU

The S Word #MentalHealthMatters

Take a lesson from two kids in how to deal with a topic most adults want to avoid. #MentalHealthMatters