“I walked in expecting to meet with teachers on their planning period and was greeted by three high school students. Two sophomores and a freshman. Three of the seven founders of We Call Louisville Home.” #502LeaderSeries Podcast
There is an entire world on the backside of Churchill Downs…& we need to invest there, too. #YesDoesDerby
Growing up I spent a lot of time coloring. My favorite coloring partner was my grandmother, accidentally named “Gimmer” when I couldn’t muster enough syllables for the formal name. On Sundays after church I went home with Gimmer & Grandad, & after lunch we would sit in the floor or at the table & color. […]
How do we really take care of ourselves? I don’t mean by taking time to sit on the couch after a long day, which, admittedly, I love to do. I mean how do we continually energize ourselves each day? I can tell you that I’ve learned some of the things I need in order for […]
Sometimes consequences are important. But compassion matters all the time.
I adore Derby season. That’s no secret. From the Great Balloon Glow to Wine Fest at the Belvedere, I go all out & have a ball for the two-week Kentucky Derby Festival each year. And it wouldn’t be Derby for me without at least one day at Churchill Downs. I go to the track at […]
Mindfulness is on trend at the moment and Louisville is a town that has been in this movement long before it was cool. We have a lot of great thinkers and practitioners here, and two of them in particular, Anoosh Shariat and Carlos Rivas, have partnered together for a special breakfast combining compassionate living with […]
Intentional living is saying to yourself every morning “I’m going to make things happen”. Living a life intentionally starts in the morning and affects everything that you do throughout your day. Intention can take your attitude from a victim mentality to one that is full of compassion for others. Living life in this manner is […]
I went to an event a few weeks ago put on by my friends Paula Barmore, Anoosh Shariat & Carlos Rivas called Compassion and Cooking. It is a monthly breakfast series held at Noosh Nosh and the idea is to bring together mindfulness and healthy eating, as they go hand in hand so well. The […]