Cooking

Built on the Backside [#YesDoesDerby]

There is an entire world on the backside of Churchill Downs…& we need to invest there, too. #YesDoesDerby

Cooking

The Ultimate Guide to Bettering Ourselves [#BeBetter]

Every year, we make resolutions and promise ourselves that we’ll keep them. Whether we do comes down to determination and how realistic our goals are. This year, give yourself the gift of growth and don’t set yourself up for failure and disappointment. Improve Your Confidence When we lack self-confidence, we may hold ourselves back from […]

Cooking

Unapologetic Self Care [#CrystalBallin no.2 #BetterYou]

How do we really take care of ourselves?  I don’t mean by taking time to sit on the couch after a long day, which, admittedly, I love to do.  I mean how do we continually energize ourselves each day? I can tell you that I’ve learned some of the things I need in order for […]

Cooking

Compassion And Cooking Breakfast Adds A New Dimension To Your Morning

Mindfulness is on trend at the moment and Louisville is a town that has been in this movement long before it was cool. We have a lot of great thinkers and practitioners here, and two of them in particular, Anoosh Shariat and Carlos Rivas, have partnered together for a special breakfast combining compassionate living with […]

Cooking

An Intimate Chef’s Series Round 2 With Loreal Gavin

Our monthly series held at Fante’s Coffee House is a fun twist on happy hour. On the 4th Monday of every month, a local chef will prepare a delicious dish and Leo Fante will pair it with a house roasted and blended coffee and wine for a very intimate group of people. We’re limiting it to […]

Cooking

~Compassion & Cooking~

I went to an event a few weeks ago put on by my friends Paula Barmore, Anoosh Shariat & Carlos Rivas called Compassion and Cooking. It is a monthly breakfast series held at Noosh Nosh and the idea is to bring together mindfulness and healthy eating, as they go hand in hand so well. The […]