Had a day of “bad eating?” Here are some tips to help get back on track!
STAY IN MOTION It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. I hear many people say that moving hurts and that why they don’tBut in all reality you have to “push through” and move. It doesn’t have to be fast or hard but movement increases lubrication around […]
It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes […]
Many of us work from a desk for the greater part of our day. And it can be tough to be healthy while being at your desk. Here are 4 easy tips to make your desk-life better. 1. Your Lunchbox You don’t have to be the CEO to know that hunger is going to hit at […]
Want a slimmer waist? There is talk in the fitness world of this thing called “spot training” The concept of spot reduction (i.e., using exercise to lose fat in a specific area or body part) is a myth, but with a smart plan and hard work, you can unveil sleek abs and obliques. PUT THE FORK […]
You don’t have to wait until January. Reset and Recommit to your goals NOW! Recommit to your goals or create new ones. Here are a few tips on how to write goals. WRITE THEM DOWN! This makes it real and gives you a plan of action. 1. Don’t start with “what do I want to […]
As the days are getting shorter and the nights get colder, you may notice a larger desire to kick back with a bowl of comfort food. If your appetite seems to rise as the temperature drops, you’re not alone. Physical activity was also lowest in winter and highest in spring, making it easier to gain […]
Cynthia Williams brings you a deeper connection to people in our community through our #502FitPassChats series. This episode features a chat with Anissa Neubauer, founder of The Olive Branch Foundation. Their Mission is to inspire and create pathways for others to adopt, raise and love another’s child. Have a listen and check out theolivebranch-foundation.org for […]
Contrary to popular belief, having shapely glutes isn’t all about appearance or vanity. Having a strong rear-end not only helps improve posture and athletic performance, and reduce knee and back pain, it can significantly enhance injury prevention as well. Here’s what you need to know about strengthening this essential group. The posterior musculature of the […]