We sat down with personal trainer Brandon Howard to find out what it really means to have balance when it comes to health and wellness!
Anyone else overwhelmed with all the diet fad ads everywhere all the time? Does any of it actually work?Join us as we talk it out with personal trainer Brandon Howard on this month’s #HowardPowerFitness!
Ever cringe at the word…diet? Turns out the d word has gotten a bad wrap over the years, Brandon Howard is going to help us set things straight. #HowardPowerFitness
Someone somewhere needs to hear this…just eat the cake. #AJourneyCalledSmith
New year, new me? With every new year, it seems as though resolutions grow more and more prevalent whether on the internet, via ads, talking with friends, or strangers even. I’ve always found the idea of New Year’s resolutions to be strange and trying for me. As someone who has been overweight all my life, […]