You’ll think better, move better, and sleep better. Jason explains how!
Quit putting band-aids on what ails you and get down to the root of the root of the root of it all! #TheCodeOfYou
Getting real about those spring to summer swings. #BMindful
New year, new me? With every new year, it seems as though resolutions grow more and more prevalent whether on the internet, via ads, talking with friends, or strangers even. I’ve always found the idea of New Year’s resolutions to be strange and trying for me. As someone who has been overweight all my life, […]
I love fun cups. Don’t judge me. I know it makes me ultra basic, but I don’t care. They make me happy. I find them for two or three dollars here & there & scoop them up, never thinking about where I’ll find space for yet another cup in my cupboard. Right now I’m sipping […]
Welcome back to #smelltheroses…continuing on with the college edition we will be tackling the forbidden and dreaded FRESHMAN 15. Never heard of it? It is known as the curse that freshman in college are bound to gain at least 15lbs throughout their first year of school. I am here to help you keep that from happening. Actually, these […]