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Drinking Makes You Healthier

You’ll think better, move better, and sleep better. Jason explains how!

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Root Cell-U-Are… #TheCodeOfYou

Quit putting band-aids on what ails you and get down to the root of the root of the root of it all! #TheCodeOfYou

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Yep. It’s Summer Again. #BMindful

Getting real about those spring to summer swings. #BMindful

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Resolving Resolutions [#FleurDeFat no.7]

New year, new me? With every new year, it seems as though resolutions grow more and more prevalent whether on the internet, via ads, talking with friends, or strangers even. I’ve always found the idea of New Year’s resolutions to be strange and trying for me. As someone who has been overweight all my life, […]

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For The Love Of Fun Cups [#Fleurish no.2]

I love fun cups. Don’t judge me. I know it makes me ultra basic, but I don’t care. They make me happy.  I find them for two or three dollars here & there & scoop them up, never thinking about where I’ll find space for yet another cup in my cupboard. Right now I’m sipping […]

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How To NOT Gain The Freshman 15 [#SmellTheRoses]

Welcome back to #smelltheroses…continuing on with the college edition we will be tackling the forbidden and dreaded FRESHMAN 15. Never heard of it? It is known as the curse that freshman in college are bound to gain at least 15lbs throughout their first year of school. I am here to help you keep that from happening. Actually, these […]