It’s hard enough staying on track at home, going to the Caribbean required creativity. #FitToFly
For a lot of people, your mother is the best cook in the world, and the dishes that she or your father made for you growing up have helped to shape what your favorite foods are as an adult.
What you put in your body is so important to your overall health. Processed food has so many chemicals in it that your body cannot process. This is where most health problems come from. When you go shopping- make a list and stick to it! Also, shop the perimeter of the store. This is where […]
I started wearing anti-wrinkle cream at 19. NOT JOKING. I was also obsessed with fitness and nutrition; almost extremely so as some of those close to me would have said. Well, they did say it and they were right. At the time, I didn’t understand how it would shape my eventual education leading to my […]
Many times, our idea of favorite foods comes from our past. For a lot of people, your mother is the best cook in the world, and the dishes that she or your father made for you growing up have helped to shape what your favorite foods are as an adult. Cooking is something that can […]