It’s amazing how food can affect my moods. I wrote about depression in last month’s #CrystalBallin blog post. Today, I want to share how food can affect how you feel. It’s the holiday season and sugar is in high demand. Halloween, Thanksgiving, Christmas and all the amazing parties that go with the holidays. I love […]
If you know me, you know that I have a few phrases that I say often – phrases like, “For the love of all things good!” or “I do what I want!” I don’t always actually do what I want, but it’s fun to pretend I do. One of my favorite phrases is “self-care is […]