Exercise

How To Curb Bad Eating Habits #BetterYou

Had a day of “bad eating?” Here are some tips to help get  back on track!

Exercise

Home (Away) for the Holidays #TRANSparentKasen

Choose where you want to celebrate this holiday, & take care of yourself along the way. #TRANSparentKasen

Exercise

Root Cell-U-Are… #TheCodeOfYou

Quit putting band-aids on what ails you and get down to the root of the root of the root of it all! #TheCodeOfYou

Exercise

Yep. It’s Summer Again. #BMindful

Getting real about those spring to summer swings. #BMindful

Exercise

The Ultimate Guide to Bettering Ourselves [#BeBetter]

Every year, we make resolutions and promise ourselves that we’ll keep them. Whether we do comes down to determination and how realistic our goals are. This year, give yourself the gift of growth and don’t set yourself up for failure and disappointment. Improve Your Confidence When we lack self-confidence, we may hold ourselves back from […]

Exercise

Jog Off [#OnMuddsMind]

I was traveling this week. I had a goal that I set for myself before we left- I wanted to start running. I have been cycling lately but it wasn’t feasible to bring my bicycle. Keeping up my fitness has become very important to me…So… This trip was the perfect time to do a different […]

Exercise

Dealing With Grief [#CrystalBallin no. 3 #BetterYou]

We all deal with grief in different ways.  We may cry or get angry.  We may keep ourselves busy or hide in our bed.  What’s important is that we learn our own way of grieving.   In September,  I attended the monthly Creative Mornings gathering at the Peterson-Dumesnil House.  Creative Mornings is a global breakfast lecture […]

Exercise

Unapologetic Self Care [#CrystalBallin no.2 #BetterYou]

How do we really take care of ourselves?  I don’t mean by taking time to sit on the couch after a long day, which, admittedly, I love to do.  I mean how do we continually energize ourselves each day? I can tell you that I’ve learned some of the things I need in order for […]

Exercise

Scale Your Wall [#ClimbNuLu #GetGoing]

  Outlets…we all have them, for better or for worse. What are yours? If you’re like me, you tend to bend toward the Hairbo Gummi Peaches on stressful days instead of pounding the pavement to burn away the bleh. Maybe you do sneak in an extra run or round at the gym when you need […]