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This Year’s Best Gift [#ColorTodayPretty no.5]

I had been a bit anxious as the date drew near. Floating in the middle of the ocean for a week sounded good on paper, but the logistics made me nervous. I had been on a cruise before – decades before that is – and while I had believed that the trip was destined for […]

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Beauty Is… [#DerbyCityBeauty no.1 #BetterYou]

Beauty is… When I decided to start writing again, I scribbled those two little words on a piece of paper – yeah, I’m old school. I stared at them, doodled around the edges, and pondered those teeny, tiny little words for over a week.  Nothing happened.   I had nothing to write about the concept of […]

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Family Reunion [#AJourneyCalledSmith no.1]

A little over 15 years ago my husband Chris and I moved to Louisville.  We had just been married for 8 months and we were living life as adventurous newlyweds.  We were living it up, taking spur of the moment trips, enjoying couples date nights, plays, dinners and dancing.  We were equally situated between my […]

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On Faith [#TheEichLife no. 77]

Bad faith. That is the term my friend gave me for it. He is probably my smartest friend and when I tried to describe the feeling I wanted him to coin a name for, I had barely started talking before he handily offered me this: “Bad faith. Everyone’s need to discredit everything,” he succinctly defined. […]

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The Friends List [#TheEichLife no. 43]

When I was in the 6th grade, my girlfriend broke up with me three weeks before I broke up with her. We obviously had communication issues. I was feeling some distance. So, I did what any middle schooler in a dysfunctional relationship would do: I sent my friend to tell her it was over. Imagine […]

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Don’t Compare Your Day One With Someone Else’s Day Twenty (Video)

Social media has changed the game. We are living in the biggest cultural shift known to man because of the internet and this has brought up as many negatives as it has positives. We at Yes Louisville focus on the positives, but in order to highlight the good, we must call attention to the bad. […]

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Ways To Take Care Of Yourself When It Comes To Social Media

It seems like I am always hearing about all the negative things that happen on social media as soon as I tell someone that I am social media marketing coach. It is like social media has become synonymous with bad energy or even worse, it is like it is a bad word. Since I love […]