FItness

The Top Events Going On In Louisville Today #DailyYesList

Thursday, 3/12/2020 While we truly love fun events, we want to remind everyone to carefully consider whether attending is right for you based on your own unique situation and those you are around regularly. That being said, have fun whatever you decide and don’t forget to wash your hands! #DailyYesList *** The Daily Yes List […]

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Fads Don’t Fit Forever #HowardPowerFitness

Anyone else overwhelmed with all the diet fad ads everywhere all the time? Does any of it actually work?Join us as we talk it out with personal trainer Brandon Howard on this month’s #HowardPowerFitness!

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Being Kind to Your Body #BodyPositive

What’s the best way to embrace the fact that every body is beautiful? Surround yourself with #BodyPositive babes to build you up!

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Not in Kansas Anymore: Fit to Fly #Fleurish

There’s no place like home, and being away can majorly mess with your mojo. #FitToFly

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Proof in the Picture: Fit to Fly #Fleurish

I knew it was working, but proof in a picture blew my mind. #FitToFly

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Get After It: Fit to Fly #Fleurish

This week we flipped the script on my workout routine. It was time. I could feel the workouts getting easier, I was sweating less, and to be honest I wasn’t trying to push myself to the next level alone.

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Shred It [#502LeaderSeries]

Have you ever wondered what it takes to make someone execute a huge life change…to jump off a cliff, so to speak? We see success all the time on social media- it’s shoved in our faces but do you really understand what makes someone decide to go into business for themselves? I’m Jason Mudd and […]

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Slippery Slopes [#OnMuddsMind]

We all struggle from time to time. We all go through phases where we don’t do what we know we should do. I know I’ve got several areas in my life that I have been lax on. Where I haven’t been taking my own advice. And the biggest hurdle to get back on track, for […]

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Sit and Stand! #HowardPowerFitness [no 2]

Hello everyone this is Brandon with HowardPower Fitness, coming back to you with another segment on how to stay fit in the office. One of my favorite exercises is the “Sit to Stand” It’s easy, you can do it on a stationary chair or even a rolling chair if you’re careful enough.   My feet are […]