Goals

Make Your Year Shine #TheCodeOfYou

How to actually achieve your resolutions and become a better version of you this year! #TheCodeOfYou

Goals

Why You Shouldn’t Make New Year’s Resolutions #EurekaMoments

The problem with resolutions, and what you should do instead!

Goals

Proof in the Picture: Fit to Fly #Fleurish

I knew it was working, but proof in a picture blew my mind. #FitToFly

Goals

There’s No Crying in Trying #AJourneyCalledSmith

Going after a goal? Just remember, there’s no crying in trying. #AJourneyCalledSmith

Goals

Get After It: Fit to Fly #Fleurish

This week we flipped the script on my workout routine. It was time. I could feel the workouts getting easier, I was sweating less, and to be honest I wasn’t trying to push myself to the next level alone.

Goals

Embrace Your Possibilities [#AJourneyCalledSmith no.9]

It’s easy to talk yourself out of taking on new challenges…but what if they lead to big blessings? #AJourneyCalledSmith

Goals

Listening to My Body [#ReDiscoverLou no.2]

Set goals. Work. And ALWAYS listen to your body. #ReDiscoverLou

Goals

2019 Louisville Bucket List [#HeyYall]

Hey, y’all! The coming of the New Year typically induces us to make resolutions and goals to better our health, our lives, and our trajectories. In all honesty: new year, same me. Anyone else? With that said, I truly believe in setting obtainable goals – aspirations that comprise a bucket list, as opposed to those […]

Goals

Resolutions Vs. Expectations #SmellTheRoses

The new year has been rung in yet again, and the air is full of new lives, new goals, new ambitions, new everything. However, by February a vast majority of the population has already given up on their goals and yearly resolutions. Some people may like to challenge that they do not believe or support […]