Health

2020 Vision for Personalized Wellness #TheCodeOfYou

So you know what’s specific about your genes, the question now is: so what? Let Deniece break it down for you!

Health

So You Want To Go Vegan #VeganInTheVille

Considering going vegan but need a little encouragement? Here are Sarah’s top 3 tips for starting out!

Health

Drinking Makes You Healthier

You’ll think better, move better, and sleep better. Jason explains how!

Health

Smoking Is The Leading Cause Of Statistics | Soozie Eastman On 15 Years Smoke-Free

Ed. note- I am friends with Soozie Eastman and this post was originally published as a Facebook status. I loved the message so much I asked to share it on Yes Louisville. I’d appreciate you sharing it as well- you never know who needs to hear it! Thanks! -Jason Mudd

Health

Wedding Stressed AF #BMindful

Signs to look for that you’re stressed AF with wedding planning… and the coping mechanisms you need to get back on track! #BMindful

Health

Make Your Year Shine #TheCodeOfYou

How to actually achieve your resolutions and become a better version of you this year! #TheCodeOfYou

Health

The Best Ways to Take Care of Your Joints

STAY IN MOTION It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. I hear many people say that moving hurts and that why they don’tBut in all reality you have to “push through” and move.  It doesn’t have to be fast or hard but movement increases lubrication around […]

Health

The D Word #HowardPowerFitness

Ever cringe at the word…diet? Turns out the d word has gotten a bad wrap over the years, Brandon Howard is going to help us set things straight. #HowardPowerFitness

Health

Empowered Health #TheCodeOfYou

Don’t just fight disease, be EMPOWERED to own your health! #TheCodeOfYou