So you know what’s specific about your genes, the question now is: so what? Let Deniece break it down for you!
Considering going vegan but need a little encouragement? Here are Sarah’s top 3 tips for starting out!
You’ll think better, move better, and sleep better. Jason explains how!
Ed. note- I am friends with Soozie Eastman and this post was originally published as a Facebook status. I loved the message so much I asked to share it on Yes Louisville. I’d appreciate you sharing it as well- you never know who needs to hear it! Thanks! -Jason Mudd
Signs to look for that you’re stressed AF with wedding planning… and the coping mechanisms you need to get back on track! #BMindful
How to actually achieve your resolutions and become a better version of you this year! #TheCodeOfYou
STAY IN MOTION It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. I hear many people say that moving hurts and that why they don’tBut in all reality you have to “push through” and move. It doesn’t have to be fast or hard but movement increases lubrication around […]
Ever cringe at the word…diet? Turns out the d word has gotten a bad wrap over the years, Brandon Howard is going to help us set things straight. #HowardPowerFitness
Don’t just fight disease, be EMPOWERED to own your health! #TheCodeOfYou