Meet Jason, Louisville-based life coach and our newest contributor!
It’s a week of celebration, remembrance & PRIDE! #TRANSparentKasen
Let’s talk about sex…& why it’s NOT taboo…for anyone. #NoSugarAdded
As I write this I’m sitting at one of my favorite spots, listening to some wonderful live music, & contemplating things in my life. Something that jumped out at me is how we have the freedom to voice our opinions even when they don’t always line up with what others think. And that’s ok. In […]
It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes […]
Last night I got home from the grocery, whipped myself up a little something for dinner & decided to watch a movie. I’d heard great reviews of the new Netflix original, Dumplin’, starring Jennifer Aniston & Danielle Macdonald, so I decided to give it a shot. Two hours later I was crying happy tears & […]
I haven’t had a pedicure in 8 months. I know they’re a luxury & not a need, but they feel SO GOOD. Seriously, there’s nothing like a sugar scrub & foot massage, & it just isn’t the same when you try it at home. So, if I like them so much, why has it been […]
Within the last year, essential oils have become quite popular. They have been around for years but recently I see them more and more in stores and online. They are made from distilling or extracting different parts of plants, flowers, leaves, seeds, roots, peels, etc. In ancient times, they were made by soaking the plants […]