What is a good cooking oil? Which oils should we avoid? A nutrition coach breaks it down for us! #BetterNutrition
We sat down with personal trainer Brandon Howard to find out what it really means to have balance when it comes to health and wellness!
So you know what’s specific about your genes, the question now is: so what? Let Deniece break it down for you!
Had a day of “bad eating?” Here are some tips to help get back on track!
Considering going vegan but need a little encouragement? Here are Sarah’s top 3 tips for starting out!
Hey there everybody! I am the newest member of the Yes Louisville team! You may have seen some of my content on the page called #SmellTheRoses! I am super excited to be fresh out of college, and have free time to enjoy and explore the city of Louisville. These are some of my favorite places […]
When I stopped at Ramsi’s this morning to pick up my PranaJunkie.com #PranaBlitz I started thinking about consumption and the world we live in. We’ve all heard the saying “you are what you eat”, likely from our mother when we were eating too much of something and we’ve probably brushed it off. But it’s truer […]
*Disclaimer: I am a promoter for Pruvit and Keto//OS. However I was a believer in the power of ketones long before I became involved with them. I don’t know about you, but I’ve struggled with weight off and on for a large portion of my life. In college, I succumbed to the #FreshmanFifteen several times […]
Had a day of “bad eating?” Here are some tips to help get back on track! So how do you reset after a bad day of eating, without going all “OMG, Juice Cleanse!” on your colon? Research shows that junk food can be addictive, which can lead to a vicious cycle of cravings, more junk food, […]