Healthy Eating

The Oils You Need To Get Cooking With #BetterNutrition

What is a good cooking oil? Which oils should we avoid? A nutrition coach breaks it down for us! #BetterNutrition

Healthy Eating

What Does A “Balanced Diet” Really Mean?

We sat down with personal trainer Brandon Howard to find out what it really means to have balance when it comes to health and wellness!

Healthy Eating

2020 Vision for Personalized Wellness #TheCodeOfYou

So you know what’s specific about your genes, the question now is: so what? Let Deniece break it down for you!

Healthy Eating

How To Curb Bad Eating Habits #BetterYou

Had a day of “bad eating?” Here are some tips to help get  back on track!

Healthy Eating

So You Want To Go Vegan #VeganInTheVille

Considering going vegan but need a little encouragement? Here are Sarah’s top 3 tips for starting out!

Healthy Eating

Rose’s Top 7 Of Louisville [#TheYesList #StuffWeLove]

Hey there everybody! I am the newest member of the Yes Louisville team! You may have seen some of my content on the page called #SmellTheRoses! I am super excited to be fresh out of college, and have free time to enjoy and explore the city of Louisville.  These are some of my favorite places […]

Healthy Eating

Rant: You Are What You Eat (And Read, Watch, Listen To) [#YesBrandsAudibleExperience]

When I stopped at Ramsi’s this morning to pick up my PranaJunkie.com #PranaBlitz I started thinking about consumption and the world we live in. We’ve all heard the saying “you are what you eat”, likely from our mother when we were eating too much of something and we’ve probably brushed it off. But it’s truer […]

Healthy Eating

#HackYourBody Series Part 1: What Is A Ketone & How Can It Effect Your Life

*Disclaimer: I am a promoter for Pruvit and Keto//OS. However I was a believer in the power of ketones long before I became involved with them. I don’t know about you, but I’ve struggled with weight off and on for a large portion of my life. In college, I succumbed to the #FreshmanFifteen several times […]

Healthy Eating

How To Reset After A Day Of ‘Bad’ Eating

Had a day of “bad eating?” Here are some tips to help get  back on track! So how do you reset after a bad day of eating, without going all “OMG, Juice Cleanse!” on your colon? Research shows that junk food can be addictive, which can lead to a vicious cycle of cravings, more junk food, […]