What is a good cooking oil? Which oils should we avoid? A nutrition coach breaks it down for us! #BetterNutrition
We sat down with personal trainer Brandon Howard to find out what it really means to have balance when it comes to health and wellness!
So you know what’s specific about your genes, the question now is: so what? Let Deniece break it down for you!
Had a day of “bad eating?” Here are some tips to help get back on track!
You’ll think better, move better, and sleep better. Jason explains how!
Signs to look for that you’re stressed AF with wedding planning… and the coping mechanisms you need to get back on track! #BMindful
How to actually achieve your resolutions and become a better version of you this year! #TheCodeOfYou
Meet Jason, Louisville-based life coach and our newest contributor!
Hey there everybody! I am the newest member of the Yes Louisville team! You may have seen some of my content on the page called #SmellTheRoses! I am super excited to be fresh out of college, and have free time to enjoy and explore the city of Louisville. These are some of my favorite places […]