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Interval Training

Shred It [#502LeaderSeries]

Have you ever wondered what it takes to make someone execute a huge life change…to jump off a cliff, so to speak? We see success all the time on social media- it’s shoved in our faces but do you really understand what makes someone decide to go into business for themselves? I’m Jason Mudd and […]

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Interval Training

5 Facts About Interval Training

“HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.” 1. HIIT is no more dangerous […]

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