What you see in your sleep may mean more than you think. Pay attention and be guided to your best self. #DreamOn
Embrace the energy of something (or someone) new! #CrystalBallin
Notes, like numbers, don’t lie. Unless, like numbers, one wasn’t honest from the get. This is an area where many people meet shipwreck- they are unable to be honest with themselves, and that transfers into the rest of their lives.
If you know me, you know that I have a few phrases that I say often – phrases like, “For the love of all things good!” or “I do what I want!” I don’t always actually do what I want, but it’s fun to pretend I do. One of my favorite phrases is “self-care is […]
How do we really take care of ourselves? I don’t mean by taking time to sit on the couch after a long day, which, admittedly, I love to do. I mean how do we continually energize ourselves each day? I can tell you that I’ve learned some of the things I need in order for […]
I’ve been writing in my Five Minute Journal every day for the last few months and it has been so helpful in narrowing down my focus. So I started thinking about what was really happening with that and it’s really quite simple. And it’s something that you can do during your morning routine to make […]
Over the years I’ve learned that some of the most effective things that you can do for yourself are often the simplest. And, unfortunately for most, the simple things are often overlooked. By using the resources at your disposal (time, money, energy) in a smart and selective way, you can get a greater return for […]