One saying that I hear most often over the holidays is “I’ll start getting in shape after the holidays are over.” This statement is popular among our nation because people feel like with all the parties and holiday treats they just can’t possibly start any sort of diet or workout regimen. I’m not saying you […]
How often do you tell yourself you’ll be happy when you get that job, hit that goal weight, buy that house, etc. I used to tell myself that when I got a certain something or reached a certain point, I would be happy. Why? Why do we live in a society where we always want […]