Ed. note- I am friends with Soozie Eastman and this post was originally published as a Facebook status. I loved the message so much I asked to share it on Yes Louisville. I’d appreciate you sharing it as well- you never know who needs to hear it! Thanks! -Jason Mudd
“When you are grateful and have gratitude for the small things in your life, the most simple and common things, then you are more likely to be happy” says Chef Anoosh Shariat. “When you are grateful, you cannot be angry or anxious.”
STAY IN MOTION It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. I hear many people say that moving hurts and that why they don’tBut in all reality you have to “push through” and move. It doesn’t have to be fast or hard but movement increases lubrication around […]
For a lot of people, your mother is the best cook in the world, and the dishes that she or your father made for you growing up have helped to shape what your favorite foods are as an adult.
Wanna get away? Wanna go to somewhere far away? Sure you do. How many of us get an opportunity to do something that, on the surface, looks like something that everyone wants to do but often times seems crazy or unattainable? You are probably saying ‘that never happens‘. And if you were to live on […]
It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes […]
Many of us work from a desk for the greater part of our day. And it can be tough to be healthy while being at your desk. Here are 4 easy tips to make your desk-life better. 1. Your Lunchbox You don’t have to be the CEO to know that hunger is going to hit at […]
I see so many people who comment on things and make judgments that center around one thing: Price. And it confuses me so much how we have, as a society, gotten in the habit of being more concerned with price, the monetary cost of something, rather than the value it adds to our lives. It […]
Karyn Moskowitz founded New Roots in 2009 with the belief that ‘fresh food is a basic human right’. She has since used her platform to champion for ways to help every person who wants it to have access to fresh, healthy food in-season, regardless of their income level. ”This organization was founded on the belief […]