Mindfulness

What To Do If You Run Into Your Ex #BMindful

Shannon lays out the steps you can take to handle the uncomfortable situation of running into your ex with as much grace as possible.

Mindfulness

Yes To Emotional Freedom #YourUnlimitedLife

This technique looks a bit crazy at first, but once you see how quickly it works, you’ll be hooked! #YourUnlimtedLife

Mindfulness

Wedding Stressed AF #BMindful

Signs to look for that you’re stressed AF with wedding planning… and the coping mechanisms you need to get back on track! #BMindful

Mindfulness

Make Your Year Shine #TheCodeOfYou

How to actually achieve your resolutions and become a better version of you this year! #TheCodeOfYou

Mindfulness

FOMO #BMindful

Check your FOMO before it wrecks real fun! #BMindful

Mindfulness

Get Woke [#BetterYou]

Mindfulness is a term that you’ve probably heard and maybe wondered about. It’s been thrown around a lot lately & is gaining traction because of the benefits that it can bring to your life. Mindfulness is a state of being that is achieved through one’s awareness in the present moment. https://en.wikipedia.org/wiki/Mindfulness Many people think that […]

Mindfulness

Unlocked Life [#OnMuddsMind]

I’ve spent the later part of my life on a journey to become a better person. It has been a journey that was spurred, in a big part, from a realization that I was drinking too much. It has turned into something so much more and while it has in some cases been a roller […]

Mindfulness

Greg Ellis Talks Floating And Mind-Body Wellness [#502LeaderSeries]

For this episode of the #502LeaderSeries, Lori sat down with Greg at Weightless Float Center to talk about wellness and how hard it is for most people to make time for themselves.

Mindfulness

Molly Caldwell Talks Kentucky State Parks #502LeaderSeries

Molly Caldwell stopped by the Yes HQ to chat with Jason Mudd for episode 84 of the #502LeaderSeries show! Take the next 29 minutes and learn about her journey through the non-profit world and how she is helping to bring attention to our amazing Kentucky State Parks network. If you step back and look at all the state […]