Some people are bananas. Let’s all be pineapples! #AJourneyCalledSmith
This week we flipped the script on my workout routine. It was time. I could feel the workouts getting easier, I was sweating less, and to be honest I wasn’t trying to push myself to the next level alone.
Who else struggles during Derby finding time for self-care? #FitToFly!
When I get frustrated I tend to want to do the opposite of all the healthy habits. Surely I’m not the only one? I know I’ll bounce back fast, but in the mean time I think it’s okay to be honest & say out loud that it was a tough week to stay at maximum motivation.
I love fun cups. Don’t judge me. I know it makes me ultra basic, but I don’t care. They make me happy. I find them for two or three dollars here & there & scoop them up, never thinking about where I’ll find space for yet another cup in my cupboard. Right now I’m sipping […]
What if you’re right – but no one knows it. Not only does no one know it, people openly say you are wrong, stupid, woefully misinformed. The crowd tells you to go back home. Is being right enough when everyone tells you that you are wrong? This is what happened to John Newlands. Ever heard […]
Everyone has those days that just drive you crazy, where nothing, and I mean NOTHING is going right for you. It happens to everyone, and there are simple actions that can make the day not so unbearable. Nothing will prevent you from having bad days- that’s just part of life. But I can promise you, […]
I think that we’re all called to do something. I think that everyone has an innate desire to create. Most don’t make the jump (check out this video). In fact, they sit on the couch and judge. But let’s say that you DO decide that you are someone who does want to jump, who wants […]