I like to start each and every day a certain way. A ritual, as some might describe it, is a series of actions performed according to a prescribed order. Many times this is done with a goal in mind. For me, it is about setting the tone for the day and getting my mind in […]
Meditation, for me, has been one of the best things that I’ve started since I really got invested in my health. I believe that everything starts with the mind, and if you don’t get your mind in a good frame then it will be much harder to complete anything you set it toward. I have […]