Weather whiplash got you down? Snap out of the funk w/ tips from #FleurDeFat!
The wintery grey skies are upon us for a good portion of the country and that means some people will experience or suffer from seasonal depression. Seasonal depression or, the fancy clinical term, “Seasonal Affective Disorder (SAD)”, is real and can really be the “Grinch” that steals the joy during the holidays for some. A […]
You are not alone. I wanted to send a post on this because I am personally affected by SAD. I do not like to take pills to answer my problem, I believe using food and activities to increase endorphin release are the answers. I thought that this may help others. It can be tough to […]